lamb

roasted lamb chops

Juicy lovely lamb

I don’t understand people who claim they don’t eat lamb because it’s “too gamey.” Duck and lamb, when it’s a good cut of meat and when it’s fresh, have got to be some of the least gamey meat around. But to each his own, I guess.

For me, I adore lamb. And not just because it used to be a cute cuddly hand puppet (I say “used to” because it’s now a juicy pink piece of meat on my plate) but because it tastes pretty darn good. But because it’s expensive, I’d always been intimidated to try it at home. But during a recent trip to Costco, I couldn’t resist. Into our cart went a half rack of lamb (which yields about 7 bones) for $22. After tinkering around online, I found a surefire recipe online. The only thing I changed was to omit the bread crumbs since John was eating low carbs.

Before cooking this, you MUST have a meat or food thermometer. It is vital to cooking all meats—you cannot cook a perfect steak, pot roast, turkey, prime rib, or rack of lamb without one. I just got my digital thermometer at Target, and it’s served me fine. For convenience, buy one with a timer and a alarm option for when it reaches a certain temperature. That way, you can set it to ___°F and go watch “Jersey Shore” until it beeps and announces your rump roast is ready. (Just kidding—don’t watch “Jersey Shore.”)

So here is an easy way to cook a rack of lamb. Try it next time for a special occasion. It makes for a beautiful presentation, especially when served with some colorful vegetables like asparagus and purple potatoes. Remember, if the Blind can Cook it, so can you.

 

: Roasted Lamb Chops

 

  1. 1 single (7-bone) rack of lamb, trimmed & frenched
  2. 1/2 c. bread crumbs
  3. 2 tbsp. minced garlic
  4. 2 tbsp. chopped fresh rosemary
  5. 2 tsp. salt
  6. 1.25 tsp. ground black pepper
  7. 4 tbsp. olive oil
  8. 1 tbsp. dijon mustard

 

  1. Roasted Lamb ChopsMove oven rack to center position. Preheat oven to 400 degrees.
  2. In a lg. bowl, combine bread crumbs, garlic, rosemary, 1 tsp. salt, and 1/4 tsp. pepper. Toss in 2 tbsp. olive oil to moisten mixture.
  3. Season rack of lamb with remaining salt & pepper. Heat remaining olive oil in a lg. heavy oven-proof skillet over high heat. Sear rack of lamb for 1 to 2 min. on all sides. Set aside for a few min.
  4. Brush rack of lamb with mustard. Roll in bread crumb mixture until evenly coated. Cover the bone ends with foil to prevent charring.
  5. Arrange rack boneside down in skillet. Insert thermometer into rack. Roast for 12 to 18 min. depending on desired doneness. Let it rest for 5 to 7 min., loosely covered, before carving between ribs.

 

To “french” a rack of lamb means to clean the meat, cartilage, and fat between tips of the bones to make for a neater presentation.

Allow for the internal temperature to be 5 to 10 degrees lower than desired since meat will continue cooking once removed from the oven.

Bloody rare – 115-125 degrees
Rare – 125-130 degrees
Med.rare – 130-140 degrees
**Med. – 140-150 degrees

**I like my lamb medium.

Preparation time: 20 minute(s)

Cooking time: 15 minute(s)

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