The Paralympics always take place a week after the Olympics in the same town. The Sochi 2014 Paralympic Winter Games, the eleventh of its kind, just saw their closing ceremony Sunday. Forty-five countries participated in 72 medal events in five sports: alpine skiing, biathlon, cross-country skiing, ice sledge hockey, and wheelchair curling. 2014 also marked the debut of my favorite winter sport, snowboarding. The USA sent 74 Paralympic athletes, and it was the first Paralympic Winter Games for Brazil, Turkey, and Uzbekistan.

I’ve been writing a lot recently about athleticism, getting fit, and staying in shape. Don’t worry. This week won’t be another post on what you should and shouldn’t be doing with your life. Sort of. This week’s post is a recipe for a delicious smoothie I created when I came across some strawberries in my fruit crisper, left over from when a friend made chocolate covered strawberries for my little Oscars viewing party.

Last week, I discussed some of the things I’ve been doing to get in better shape and my dislike for blind running. The AFB offers some good tips on how to guide a blind runner, and to follow up on the matter, I found the YouTube video above about Paralympics track and field. But guiding someone who is visually impaired extends way beyond the jogging trail. It’s part of the daily routines of my family, my friends, and mine. When my eyesight decreased to the level it’s at now, the

Getting fit

Christine rock-climbing at TRG, Houston

It’s nearing the end of February, and judging by the crowd I encounter on the evenings I hit the gym, people are still keeping up with their 2014 new year’s resolution to get into shape. I’m not one to make resolutions, as I believe goals should be made when a person finds the desire and is ready to do so. I don’t believe in waiting until January 1st to stop smoking, start eating healthier, start exercising, etc. If you know you should stop drinking two liters of Coke a day,

Unless you’ve been living under a rock, you know the winter Olympics are going on now in Sochi, Russia. Growing up, I loved the winter Olympics. My favorite sport to watch was figure skating. It was a pastime I enjoyed with my mama. But now that I can no longer see, the Olympics on TV have dropped on my list of enjoyable activities. But since they only happen once every four years, I figured I should try to have some idea of what’s going on, so this past week, I’ve

Back in November, I’d gone to the 2013 NMO Patient Day hosted by the Guthy Jackson Charitable Foundation in L.A. It was the fifth year for the gathering/reunion, and personally my third time attending. However, it was my first time attending post-“MasterChef.” This time, I was asked to close the day’s panels and workshops with a talk. By now, I’ve done a good number of these, but I still get a little nervous all the same. It helped to remember that everyone there is happy to see and hear from

Our family has been obsessed with sous vide ever since we got a PolyScience immersion circulator. The great thins about sous vide cooking are: (1) the prep is minimal (just set it and forget it); and (2) the results are perfect (granted your ingredient and ratios were perfect going in). The hubster once got overly excited about brining and let his spareribs sit in a salt bath for two days, and after an additional 72 hours in the water bath, the ribs were the best texture but way too salty.

Telling time has been the bane of my vision-less life. When I was still in grad school, I was wearing a talking digital watch. It had a button on the face, and when you press the button, it announced the time in a muffled, mechanical voice. It never failed: every class period, I’d accidentally knock my wrist against the table or chair, and the voice would say aloud, “You’ve still got another painful 98 minutes of class.” Okay, just kidding. It would read the time, but it was embarrassing nonetheless,

I used to be one of those wistful passersby that would stroll by the Vitamix demo stations at Costco, listen to the industrial blade going to town on the fruits and veg, and say to myself, “I’ve got to get me one of those beautiful things in the not-so-distant future.” Well, that not-so-distant day has come, and I no longer need to be a coveting passerby. I’ve shifted into the circle of official Vitamix owners. So hah! Take that, Vitamix girl at Costco! Now I’m blending my own smoothies and

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